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Saturday Wod 5.13.17

Level 1
In Partners, 15 Minutes AMRAP
16 Synchronized Front Rack Lunge 53/35# (Single Carry)
30 DB Thrusters 30/20#
40 Pull-ups

Level 2
In Partners, 15 Minutes AMRAP
16 Synchronized Front Rack Lunge 73/53# (Single Carry)
30 DB Thrusters 45/30#
14 Muscle-Ups

May 12, 2017 | WOD | 0

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