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Saturday Wod 6.17.17

8am and 9am Class ONLY today!

Level 1
In Partners
Complete 3 Rounds For Time
40 Synchro Renegade Rows 30/20#
60 DB Push Press 30/20#
90′ Synchro Farmer Carry Walking Lunge 30/20#

Level 2
In Partners
Complete 3 Rounds For Time
30 Synchro Renegade Rows 45/30#
60 DB Push Press 45/30#
90′ Synchro DB Farmer Carry Walking Lunge 45/30#

June 16, 2017 | WOD | 0

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