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Saturday Wod 7.15.17

Level 1
In Partners, 3 Rounds For Time
Row 1000 Meters (Switching at 500 Meters)
80 Russian Swings 70/53#
80 DB Front Squats 45/30#

Level 2
In Partners, 3 Rounds For Time
Row 1000 Meters (Switching at 500 Meters)
80 Russian Swings 106/70#
80 DB Front Squats 70/45#

July 14, 2017 | WOD | 0

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