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Saturday WOD 7.16.16

“Fight Gone Bad”
3 Rounds
1 Minute/Station, 6th Minute Rest
Min 1 – Wall Ball Shot 20/14# (VIDEO)
Min 2 – Sumo Deadlift High Pull 75/55# (VIDEO)
Min 3 – Box Jump 20” (VIDEO)
Min 4 – Push Press 75/55# (VIDEO)
Min 5 – Row For Calories
Accumulate As Many As Possible At Each Station

July 15, 2016 | WOD | 0

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