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Saturday WOD 8.22.15

Deadlift
3-3-3-3-3 Reps (VIDEO)
(Work Up To Heavier Than Last Week)
Then
15-12-9-6-3 Reps For Time
Power Clean 155/105# (VIDEO)
Toes To Bar (VIDEO)
Strict Handstand Pushup (VIDEO)
 
Optional Accessory Work
Good Morning 3 x 8-10
(From Rack, Build Here From Last Week)
Rest As Needed Between Sets
Reverse Hyper 3 x 10-15
Rest As Needed Between Sets

August 21, 2015 | WOD | 0

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