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Saturday WOD 8.27.16

With a Running Clock
0:00 – 12:00
Build To a Heavy 5-Rep Deadlift (VIDEO)
12:00 – 24:00
6 Rounds, Each For Reps
30 Seconds Max Russian Swings 106/70#
Rest 30 Seconds
30 Seconds Max Burpees (To Target) (VIDEO)
Rest 30 Seconds
Partners Will Alternate 30 Second Bouts
Team Score = Total Load Deadlifted + Total Reps

August 26, 2016 | WOD | 0

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