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Saturday WOD 8.8.15

Deadlift
5 x 5
Then
“Annie”
50-40-30-20-10 Reps For Time
Double Under
Sit-up
 
Optional Accessory Work
Good Morning 3 x 8-10
(From Rack)
Rest As Needed Between Sets
Glute Ham Raise 3 x 6
Rest As Needed Between Sets

August 7, 2015 | WOD | 0

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