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Saturday Wod 9.16.17

3 Rounds
1 Minute At Each Station
Accumulating As Many Reps As Possible

Synchro Renegade Row
Synchro DB Step-up
Max Calorie Row (Swicthing At 30 Seconds)
Max Calorie Assault Bike (Switching At 30 Seconds)
Synchro Pushup
Rest 1 Minute

Level 1 – 30/20#
Level 2 – 45/30#

September 15, 2017 | WOD | 0

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