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Saturday WOD 9.3.16

For 20 Minutes
In Partners, Complete As Many Calories As Possible
Partner 1 Performs
10 Sit-ups (VIDEO)
10 Pushups (VIDEO)
20 Goblet Carry Walking Lunges 70/53#
 
While Partner 2 Tried To Accumulate As Many
Calories As Possible On The Rower or AB
 
Keep Running Count of Calories, Switch As Each
10, 10, 20 Round is Completed
 
Record Only Calories Rowed or Biked

September 2, 2016 | WOD | 0

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