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Saturday WOD 9.5.15

9 Minutes AMRAP
10 Deadlifts 225/155# (VIDEO)
10 Pull-ups (VIDEO)
10 Ring Dips (VIDEO)
Recover Completely
Then
3x
500 Meter Row Sprint
Ideally Work:Rest is 1:2

September 4, 2015 | WOD | 0

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