About Sarah

Having been an athlete my whole life, reaching the end of my college career was a critical turning point and I had no idea where I was headed. My love of fitness, competition, and sports has always been an ingrained quality and the idea of an “adult” life without any of that seemed…well, boring! My first knowledge of CrossFit came early in my college experience, but I was never more than an occasional Saturday freebie for a couple of years. Fortunately, I was granted an opportunity shortly after graduating my Bachelor’s program that quickly lead me to realize my passion for CrossFit and become a trainer in 2013. Thanks to CrossFit, I never had to face the mundane “adult life” I had dreaded and never will! Each day I step into the gym to train others I consider a tremendous gift and love every moment of it. The community I have had the privilege to become a part of is not only life-changing for myself, but I get to see others lives change as well and it doesn’t get much better than that!


Achievements & Qualifications

  • B.A. Cross Cultural Studies
  • CrossFit Level 1 Certification
  • 2015 California Regionals, Team
  • 2016 California Regionals, Individual – 15th place
  • 2014 Tommy Kono Open – 2nd Place
  • 2014 Golden State Games, Team – 1st Place
  • 2014 Northstate’s Fittest – 1st Place
  • 2013 Femme Fit – 2nd Place
  • 2012 California Track and Field State Championship (Heptathlon 8th Place, 400m Hurdles 6th Place)
  • Track and Field NorCal Section Championship 2nd Place
  • Track and Field 2X Conference Championship 1st Place