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Thursday Wod 1.12.17

Level 1
10 Minutes EMOM
Min 1 – 5 Kip Swings + 3-4 Hips To Bar
Min 2 – 20 Double Unders
Then
4 Rounds For Time
30 Wall Ball Shots 20/14#
15 Pull-ups
Rx = Unbroken Reps On Every Set

Level 2
10 Minutes EMOM
Min 1 – 3-5 Bar Muscle-ups
Min 2 – 40 Double Unders
Then
4 Rounds For Time
25 Wall Ball Shots 30/20#
15 Chest-2-Bar Pull-ups
Rx = Unbroken Reps On Every Set

January 11, 2017 | WOD | 0

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