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Thursday Wod 1.19.17

Level 1
10 Minutes EMOM
Min 1 – 5 Kip Swings + 3-4 Hips To Bar
Min 2 – 20 Double Unders
Then
4 Rounds, Each For Time (Sprints)
Row 350/300 Meters
10 Bar Facing Burpees
Rest 3-4 Minutes Between Sets

Level 2
10 Minutes EMOM
Min 1 – 3-5 Bar Muscle-ups
Min 2 – 40 Double Unders
Then
4 Rounds, Each For Time (Sprints)
Row 400/350 Meters
15 Bar Facing Burpees
Rest 3-4 Minutes Between Sets

January 18, 2017 | WOD | 0

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