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Thursday Wod 1.26.17

Level 1
10 Minutes EMOM
Min 1 – 5 Kip Swings + 3-4 Hips To Bar
Min 2 – 20 Double Unders
Then
4 Rounds, Each For Time
150′ Sled Drag
150′ Harness Sled Pull
Rest 3-4 Minutes Between Bouts
(Select a Load That is Challenging)

Level 2
10 Minutes EMOM
Min 1 – 3-5 Bar Muscle-ups
Min 2 – 40 Double Unders
Then
4 Rounds, Each For Time
150′ Sled Drag
150′ Harness Sled Pull
Rest As Needed
Rest 3-4 Minutes Between Bouts
(Select a Load That is Challenging)

January 25, 2017 | WOD | 0

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