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Thursday Wod 1.5.17

Levels 1
21 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Reps DB Thruster 30/20#
Min 3 – Rest

Level 2
21 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – Max Reps DB Thruster 45/30#
Min 3 – Rest

Goal Is to Set a good pace of calories
and reps and try your best to stick to it!

January 4, 2017 | WOD | 0

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