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Thursday WOD 1.7.15

5 Rounds, Each For Reps
30 Seconds Of Muscle-Ups
90 Seconds Rest
Sub Chest-to-bar Pullups Or Pull-ups
Goal Here Is To Work on Efficiency
 
THEN
2 Rounds For Time
50 Kettlebell Swings 70/53# (VIDEO)
30 Toes To Bar (VIDEO)

January 6, 2016 | WOD | 0

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