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Thursday WOD 10.13.16

5 Minutes AMRAP
Muscle-Up
(Try for More Than Last Week)
Then With a Running Clock
0:00-5:00, On The Minute
Perform 6 Burpee Box Jump Overs 24/20” (VIDEO)
6:00-10:00, On The Minute
Perform 8 Burpee Box Jump Overs 24/20”
11:00-15:00, On the Minute
Perform 10 Burpee Box Jump Overs 24/20”
16:00-20:00, On The Minute
Perform 12 Burpee Box Jump Overs 24/20”
 
Continue Ascending By 2 Every 5 Minutes Until You Reach a Minute In Which You Cannot Complete All The Reps

October 12, 2016 | WOD | 0

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