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Thursday WOD 10.15.15

Mobility
Scapular and Overhead Positioning
Then
3 Rounds For Time
10 Push Press 135/95# (VIDEO)
10 Burpees (To Target Overhead) (VIDEO)
15 Box Jumps 30/24” (VIDEO)
Rest 3 Minutes
3 Rounds For Time
10 Push Press 115/75#
10 Burpees (To Target Overhead)
15 Box Jumps 24/20”
Count Total Time To Finish BOTH Portions

October 14, 2015 | WOD | 0

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