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Thursday WOD 10.27.16

Romanian Deadlift
5-5-5-5-5 Reps
Then 2 Rounds For Time
Row 500 Meters
15 Box Jump Overs 30/24” (VIDEO)
15 Kettlebell Swings 70/53# (VIDEO)
30 Double Unders (VIDEO)
20 DB Snatches 70/45# (VIDEO)
20 Jumping Lunges

October 26, 2016 | WOD | 0

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