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Thursday WOD 10.6.16

5 Minutes AMRAP
Muscle-Up
Then For Time
30 Double Unders (VIDEO)
25 Renegade Rows 45/30#
40 Double Unders
20 Renegade Rows 45/30#
50 Double Unders
15 Renegade Rows 45/30#
60 Double Unders
10 Renegade Rows 45/30#
70 Double Unders
5 Renegade Rows 45/30#

October 5, 2016 | WOD | 0

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