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Thursday WOD 10.8.15

Mobility
Hip Flexors
Then
For Time
100 Thrusters 75/55# (VIDEO)
Every Minute on the Minute Perform 4 Burpee Box Jump Overs 24/20” (VIDEO)

October 7, 2015 | WOD | 1

One Response to Thursday WOD 10.8.15

  1. Misty says:

    I remover doing a similar tortuous wod with kettle bell swings and push ups at the C St gym….

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