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Thursday WOD 11.10.16

Levels 1 and 2
20 Minutes To Build To a 5 Rep Max Bench Press (VIDEO)
Then 3 Rounds Of:
1 Minute Max Toes To Bar (VIDEO)
1 Minute Max Hip Extension (VIDEO)
1 Minute Max Burpees (To Target) (VIDEO)
Rest 1 Minute

November 9, 2016 | WOD | 0

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