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Thursday Wod 12.22.16

Level 1
12 Mintues EMOM
Min 1 – 30 Seconds Shoulder Taps In Hnadstand
Min 2 – Strict Toes To Bar x 4 @31X0
Then
21-15-9-15-21 Reps
Deadlift 205/135#
Box Jump Over 24/20”

Level 2
12 Mintues EMOM
Min 1 – 40 Feet Handstand Walk
Min 2 – Strict Toes To Bar x 6 @31X0
Then
21-15-9-15-21 Reps
Deadlift 255/165#
Box Jump Over 24/20”

December 21, 2016 | WOD | 0

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