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Thursday WOD 12.8.16

Level 1
12 Minutes EMOM
Min 1 – 45 Seconds Row @65% Intensity (Strapless)
Min 2 – 30 Seconds Shoulder Taps
Then 7 Rounds For Time
10 C2B Pull-ups (VIDEO)
10 Hand Release Pushups (VIDEO)
 
Level 2
12 Minutes EMOM
Min 1 – 45 Seconds Row @65% Intensity (Strapless)
Min 2 – 40′ Handstand Walk
Then 7 Rounds For Time
5 Bar Muscle-ups
10 Hand Release Pushups

December 7, 2016 | WOD | 0

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