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Thursday WOD 2.11.16

16 Minutes EMOM
Min 1 5/4 Muscle-Ups
Min 2 40 Double Unders (VIDEO)
Same Thing Again, Practice Efficiency!
Then
4 Rounds, Each For Time
Run 800 Meters
Rest 3 Minutes Between Runs
Record Total Time

February 10, 2016 | WOD | 0

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