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Thursday WOD 2.18.16

7 Minutes AMRAP
7 Ring Dips (VIDEO)
12 Overhead Plate Lunge Steps 45/25#
Rest 5 Minutes
7 Minutes AMRAP
5 Toes To Bar (VIDEO)
30 Double Unders (VIDEO)
Record Each Portion Individually

February 17, 2016 | WOD | 0

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