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Thursday Wod 2.2.17

Level 1
10 Minutes EMOM
Min 1 – 5 Kip Swings + 3-4 Hips To Bar
Min 2 – 20 Double Unders
Then
Every 5 Minutes For 20 Minutes (4 Sets)
50/40 Calorie Row Sprint

Level 2
10 Minutes EMOM
Min 1 – 3-6 Bar Muscle-ups
Min 2 – 40 Double Unders
Then
Every 5 Minutes For 20 Minutes (4 Sets)
50/40 Calorie Row Sprint

February 1, 2017 | WOD | 0

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