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Thursday Wod 2.23.17

Live Open 17.1 Announcement at 5PM today. Class Schedule is as follow’s for the evening.
4PM – Class
5PM – 17.1 Viewing
6PM – Class

Levels 1 and 2
15 Minutes Practice
Pistol Squat
Then For Time
50-40-30-20-10 Reps
20-16-12-8-4 Reps
Double Under
Toes To Bar

February 22, 2017 | WOD | 0

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