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Thursday WOD 2.4.16

16 Minutes EMOM
Min 1 5/4 Muscle-Ups
Min 2 40 Double Unders (VIDEO)
Then
4 Rounds, Each For Time
Row 500 Meters
Rest No More Than 3 Minutes/Round
Treat These As Sprints, Record All Rounds

February 3, 2016 | WOD | 0

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