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Thursday Wod 2.9.17

Level 1
10 Minutes EMOM
Min 1 – 5 Kip Swings + 3-4 Hips To Bar
Min 2 – 40 Double Unders
Then For Time
100 KB Swings 53/35#
Every Minute On The Minute
Perform 5 Burpees (To Target)

Level 2
10 Minutes EMOM
Min 1 – 3-6 Bar Muscle-ups
Min 2 – 40 Double Unders
Then For Time
100 KB Swings 70/53#
Every Minute On The Minute
Perform 5 Burpees (To Target)

February 8, 2017 | WOD | 0

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