menu close menu

Thursday WOD 3.10.16

Reminder, tonight’s schedule is modified to 3P, 4P, and 6P to accommodate 16.3 showing.

4 Rounds For Time
Run 400 Meters OR Row 500 Meters
10 Goblet Carry Walking Lunges 53/35# (VIDEO)
20 Kettlebell Swings 53/35# (VIDEO)

March 9, 2016 | WOD | 0

Leave a Reply