menu close menu

Thursday Wod 3.16.17

Level 1
Spend 15 Minutes Building to A
Heavy Sandbag Shoulder Carry

12 Minutes EMOM
Min 1 – 15 Thrusters 75/55#
Min 2 – 45 Seconds Max Calorie Row

Level 2
Spend 15 Minutes Building to A
Heavy Sandbag Shoulder Carry

12 Minutes EMOM
Min 1 – 15 Thrusters 95/65#
Min 2 – 45 Seconds Max Calorie Row

March 15, 2017 | WOD | 0

Leave a Reply