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Thursday Wod 3.2.17

Reminder that we will gathering to watch the viewing of 17.2 at 5PM here at the gym. Tonight’s schedule will be adjusted to the following:
4PM – Class
5PM – 17.2
6PM – Class

Levels 1 and 2
15 Minutes Of Practice
Back Squat Using Hip Circle
Then, In Partners
10 Minutes EMOM
Min 1 – Max 10 Meter Shuttle Runs
Min 2 – Max Calorie Assault Bike

Partners Will Alternate Minutes
Accumulating As Many Sprints/Calories as Possible

March 1, 2017 | WOD | 0

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