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Thursday Wod 3.9.17

Reminder that we will gathering to watch the viewing of 17.3 at 5PM here at the gym. Tonight’s schedule will be adjusted to the following:
4PM – Class
5PM – 17.2
6PM – Class

15 Minutes Practice
Single Leg DB Romanian Deadlift
Then
3 Rounds For Time
30 Wall Ball Shots
60 Double Unders

Level 1 – 20/14#
Level 2 – 30/20#

March 8, 2017 | WOD | 0

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