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Thursday Wod 4.6.17

Level 1
12 Minutes EMOM
Min 1 – 30 Double Unders
Min 2 – 15 Seconds Nose-to-Wall Handstand Hold
Min 3 – 15 Seconds Hollow Hold
Then
4 Rounds
2 Minutes AMRAP
15 Toes To Bar
AMRAP Wall Ball Shots 20/14# With Remaning Time
Rest 2 Minutes

Level 2
12 Minutes EMOM
Min 1 – 40 Double Unders
Min 2 – 20 Seconds Nose-to-Wall Handstand Hold
Min 3 – 20 Seconds Hollow Hold
Then
4 Rounds
2 Minutes AMRAP
20 Toes To Bar
AMRAP Wall Ball Shots 30/20# With Remaning Time
Rest 2 Minutes

April 5, 2017 | WOD | 0

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