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Thursday Wod 5.18.17

Levels 1 and 2
12 Minutes EMOM
Min 1 – 15′ Rope Climb x 1-2
Min 2 – 30-50 Double Unders
Then
In Partners
10 Minutes EMOM
Min 1 – Max 10 Meter Shuttle Runs
Min 2 – Max Calorie Assault Bike

May 17, 2017 | WOD | 0

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