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Thursday WOD 5.5.16

GHD Sit-up
3 x 20 (Alter This Number Depending Upon Experience Level) (VIDEO)
Then
12 Minutes EMOM
Min 1 – 10 Front Rack Reverse Alternating Lunges
Min 2 – AMRAP Box Jumps 24/20” (VIDEO)
(Choose a tough 10-rep for you on the lunges)

May 4, 2016 | WOD | 0

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