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Thursday Wod 6.15.17

Level 1
15 Minutes EMOM
Min 1 – 30 Seconds Handstand Hold
Min 2 – Strict Toes To Bar x 4@31X0
Min 3 – GHD Weighted Hip Extension x 5@10X3
Then
8 Minutes AMRAP
15 Pushups
30 Box Jump Overs 24/20”

Level 2
15 Minutes EMOM
Min 1 – 30-50′ Handstand Walk
Min 2 – Strict Toes To Bar x 6@31X0
Min 3 – GHD Weighted Hip Extension x 5@10X3
Then
8 Minutes AMRAP
15 Ring Dips
25 Box Jump Overs 30/24”

June 14, 2017 | WOD | 0

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