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Thursday WOD 6.30.16

12 Minutes EMOM
Min 1 – 6 Strict Toes To Bar @31X0 (Minimal Kip) (VIDEO)
Min 2 – Max Triple Unders
Min 3 – 5-7 Supine Ring Rows @10X3
Then
7 Minutes AMRAP
20 Wall Ball Shots 20/14# (VIDEO)
10 Power Cleans 95/65# (VIDEO)

June 29, 2016 | WOD | 0

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