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Thursday Wod 7.13.17

Level 1
15 Minutes EMOM
Min 1 – Strict Toes To Bar x 4 @31X0
Min 2 – 30 Unbroken Double Unders
Min 3 – Top and Bottom Ring Dip Supports
Then
4x
1 Minute Max Sit-Ups
1 Minute Max Calorie Assault Bike
Rest 2 Minutes

 

Level 2
15 Minutes EMOM
Min 1 – Strict Toes To Bar x 6 @31X0
Min 2 – 50 Unbroken Double Unders
Min 3 – Ring Dip x 5 @12X2
Then
4x
1 Minute Max GHD Sit-Up
1 Minute Max Calorie Assault Bike
Rest 2 Minutes

July 13, 2017 | WOD | 0

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