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Thursday Wod 7.20.17

Level 1
15 Minutes EMOM
Min 1 – Strict Toes To Bar x 4 @31X0
Min 2 – 30 Seconds Handstand Hold
Min 3 – Top and Bottom Ring Dip Supports
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Push Press 115#
Toes To Bar

 

Level 2
15 Minutes EMOM
Min 1 – Strict Toes To Bar x 6 @31X0
Min 2 – 30-50′ Handstand Walk
Min 3 – Ring Dip x 5-6 @12X2
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Shoulder To Overhead 155/105#
Toes To Bar

July 19, 2017 | WOD | 0

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