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Thursday WOD 7.21.16

12 Minutes EMOM
Min 1 – 15-25 Seconds L-Sit
Min 2 – Max Double or Triple Unders (VIDEO)
Min 3 – 5-8 Supine Ring Rows @10X3
Use Supinated Grip on Ring Rows
Then
5 Minutes AMRAP
5 Toes To Bar (VIDEO)
5 Burpee Box Jump Overs 24/20”
Rest 5 Minutes
5 Minutes AMRAP
5 Toes To Bar
5 Burpee Box Jump Overs 24/20”

July 20, 2016 | WOD | 0

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