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Thursday Wod 7.27.17

Level 1
15 Minutes EMOM
Min 1 – Top and Bottom Ring Dip Support Holds
Min 2 – GHD Sit-up x 10
Min 3 – Unbroken Double Unders x 20-30
Then
9 Minutes AMRAP
5 Deadlifts 225/155#
10 Box Jump Overs 24/20”

 

Level 2
15 Minutes EMOM
Min 1 – Ring Dip x 5-6 @12X2
Min 2 – GHD Sit-up x 15
Min 3 – Unbroken Double Unders x 40
Then
9 Minutes AMRAP
5 Deadlifts 275/185#
10 Box Jump Overs 24/20”

July 26, 2017 | WOD | 0

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