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Thursday WOD 7.28.16

12 Minutes EMOM
Min 1 – 6 Strict Toes To Bar @31X0 (Minimal Kip)
Min 2 – Max Double or Triple Unders
Min 3 – 5-8 Supine Ring Rows @10X3
Use Supinated Grip on Ring Rows
Then

Cash in: 1 minute Wall Sit
4 Rounds For Time
15 Air Squats

15 Sit-ups

15 Burpees (To Target)

Cash Out: 1 minute Wall Sit

July 27, 2016 | WOD | 0

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