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Thursday Wod 7.6.17

Level 1
15 Minutes EMOM
Min 1 – Supinated Grip Bent Over Row x 6
Min 2 – Double Under x 30
Min 3 – 30 Seconds Handstand Hold
Then
12 Minutes EMOM
Min 1 – 15 Push Press 95/65#
Min 2 – 45 Seconds Max Calorie Row

Level 2
15 Minutes EMOM
Min 1 – Supinated Grip Bent Over Row x 6
Min 2 – Double Under x 40-50
Min 3 – 40′ Handstand Walk
Then
12 Minutes EMOM
Min 1 – 12 Push Press 135/95#
Min 2 – 45 Seconds Max Calorie Row

July 5, 2017 | WOD | 0

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