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Thursday WOD 8.4.16

Max Effort Testing
L-Sit Or Unbroken Toes To Bar
Double Unders or Triple Unders
Then
10 Rounds For Time
6 DB Burpee Step-Overs 45/30#
10 Pull-ups
Over 6′ Tall Use 24”, Under 6′ Use 20” Box

August 3, 2016 | WOD | 0

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