menu close menu

Thursday WOD 9.1.16

16 Minutes E120 (8 Sets)
Choose A # of Unbroken Muscle-Ups You Can Sustain
There Will Be Progressions For Those w/o Mups
Then 4 Rounds, Each For Time
15 Calorie Row Or Assault Bike
15 Erg Facing Burpees (VIDEO)
Rest 3-4 Minutes
Record all 4 Rounds

August 31, 2016 | WOD | 0

Leave a Reply