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Thursday WOD 9.17.15

Mobility, Thoracic Spine
Partner WOD For Time
100 Calorie Row
100 Dumbbell Step-ups 45/30# (VIDEO)
200 Double Unders (VIDEO)
100 Burpees (To Target) (VIDEO)
Accumulate Reps Together, 1 Partner Working/Time

September 16, 2015 | WOD | 0

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