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Thursday WOD 9.8.16

16 Minutes E120 (8 Sets)
Choose A # of Unbroken Muscle-Ups You Can Sustain
There Will Be Progressions For Those w/o Mups
Then For Time – 12 Minutes EMOM
Min 1 – 50 Seconds Max Effort Row For Calories
Min 2 – 50 Seconds Max Hand Release Pushups
Record Total Calories AND Pushups

September 7, 2016 | WOD | 0

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