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As a competitive athlete growing up and into my college years I have always had a love for fitness. I decided to make it part of my career and obtained my B.S. in Kinesiology with a concentration in Exercise Science. After training for several years I realized that I love helping people reach their physical/mental goals in the gym and in life! During the end of my running season in college a friend told me about CrossFit, thinking that I would like it. I checked it out online, tried a few workouts and was hooked. The only gym that was doing CrossFit in San Francisco at the time was Kelly Starrett’s San Francisco CrossFit. It took me a couple of days to build up my courage to go try a class, but it was the best decision I ever made. Within 6 months I was CrossFit Certified and learning from some of the best trainers in CrossFit. After training individuals for a couple of years, my husband and I started holding classes in November of 2009 in a “Globo gym”.

I love the community of CrossFit and the challenge it brings daily. I feel that CrossFit and healthy eating habits gives people the opportunity to thrive in life. I recommend CrossFit to EVERYONE!

B.S. Kinesiology with Concentration in Exercise Science, SFSU
CrossFit Level 1 (2008)
USAW Level 1
ACE (2007)
CrossFit Mobility
CrossFit Weightlifting
Attended Robb Wolf’s Paleo Solution Seminar
Attended Brian MacKenzie’s Pose Running Seminar

Athletic Achievements:
Collegiate Cross-Country
Collegiate Track and Field
2011 CrossFit Games NorCal Regional 17th Place
2011 Good Times Summer Classic 1st Place
2012 CrossFit Games NorCal Regional 9th Place
2012 Level 10 CrossFit “Summer Strength Challenge” 1st Place
2014 NorCal Winter Powerlifting 1st Place
2014 CrossFit Games NorCal Regional 16th Place

2015 California Regional Team Competitor

2016 California Regional Team Competitor